Anger Course Outline
What's Good About Anger
- Anger Survey (log) and Progress Report
- Anger's Many Faces
- The Power of Anger
- When Anger Is Good
- Defusing Anger by Managing Stress
- Handling Anger Effectively
- Anger and Assertiveness
- Managing Conflict
- Turn Your Anger into Forgiveness
- When to Take a Time-Out
- Cognitive Distortions
- Log Your Thinking
- Plan to Change Your Life by Changing Your Thinking
- How Emotional Intelligence Impacts Anger
- Summary
