Anger Course Outline

What's Good About Anger

  1. Anger Survey (log) and Progress Report
  2. ​Anger's Many Faces
  3. The Power of Anger
  4. When Anger Is Good
  5. Defusing Anger by Managing Stress
  6. Handling Anger Effectively
  7. Anger and Assertiveness
  8. Managing Conflict
  9. Turn Your Anger into Forgiveness
  10. When to Take a Time-Out
  11. Cognitive Distortions
  12. Log Your Thinking
  13. Plan to Change Your Life by Changing Your Thinking
  14. How Emotional Intelligence Impacts Anger
  15. ​Summary