Anger Course Outline

    What's Good About Anger


    1. Anger Survey (log) and Progress Report
    2. ​Anger's Many Faces
    3. The Power of Anger
    4. When Anger Is Good
    5. Defusing Anger by Managing Stress
    6. Handling Anger Effectively
    7. Anger and Assertiveness
    8. Managing Conflict
    9. Turn Your Anger into Forgiveness
    10. When to Take a Time-Out
    11. Cognitive Distortions
    12. Log Your Thinking
    13. Plan to Change Your Life by Changing Your Thinking
    14. How Emotional Intelligence Impacts Anger
    15. ​Summary

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